Zayn Malik discusses struggles in autobiography
NEW YORK (AP):
Since he left One Direction, Zayn Malik has been public with his battle with anxiety. But the singer also says he was struggling with even more behind the scenes - a possible eating disorder.
Zayn made the revelation in his new autobiography, Zayn, on Penguin Random House and also discussed it in an interview with The Associated Press.
"When I look back at the images of myself from around November 2014, before the final tour, I can see how ill I was," the 23 year-old writes in the book, calling it an "eating disorder".
In an interview with the AP, Zayn explains that he was so busy on the road that he would forget to eat. "I realised that I wasn't eating as much just down to the amount of work that we were doing ... Our schedule was kind of crazy, so we were all over the place," he said.
"It was just more down to losing track of, you know, actually eating and being superbusy and getting caught up with other things that 17- or 18-year-olds do, which normally entails them going out, drinking, or partying. So it was a mixture of everything," he said.
However, looking back on it now, he downplays the seriousness of it all: "I don't think I ever had an eating disorder. I was never diagnosed with one of them." Explaining that he would miss meals while in 1D, he now is better managing his eating: "I'm a bit older and a bit more wise," he said.
In the book, his prologue is dedicated to 1D and the phenomenal success they achieved in a short time, selling out stadiums around the world, winning countless awards, launching back-to-back hits and platinum-plus albums.
"I'm massively grateful for the opportunity to be in that group," he said to AP of the pop group, formed in 2010 on The X Factor in the United Kingdom. "It was a wicked part of my life."
Still, he bolted from the group because he felt lost and needed time to collect his thoughts. He yearned to sing songs in a different style and write his own lyrics.
"What you've got to understand is that none of us really had much say in the music," he writes.
When asked if he's still friends with his former bandmates, he told the AP: "Yeah we're talking - some of us are."
Has he heard Niall Horan's solo single? "I have, yes," he said. "Yeah, it's cool."
Zayn's solo album, Mind of Mine, bowed earlier this year and veered into more R&B territory. It debuted at number one, but Zayn wasn't prepared for solo stardom, even cancelling performances because he said he was too anxious. In June, he bowed out of his performance at the Capital Summertime Ball in London at the Wembley Arena, where he previously performed with 1D.
"I felt sick. I couldn't breathe," he writes about the morning of the show. "The idea totally freaked me out and I was paralysed with anxiety."
Zayn said he now is able to cope with it, though he declined to offer specifics to the AP. "I don't really disclose that information, like publicly, what I do to manage certain things, but I do the things that are required," he said.
While he details some of his difficulties in the book, don't expect a juicy tell-all: he rarely mentions former fiancÈe, Little Mix member Perrie Edwards, and doesn't talk about current girlfriend Gigi Hadid.
Still, there are some insights for Zayn fans. He writes that if he wasn't a singer, he would have probably gone to college to study English or worked as a songwriter and producer for other artistes.
As he reflected on his time in 1D and leaving the group, then releasing his own album and number one hit Pillowtalk, Zayn said he's happy.
"I'm great, actually, at the moment," he said from a studio in Los Angeles, where he is recording his second solo album. "The anxiety obviously came from just the performance aspect of things, just not really understanding what that was going to be like as a solo performer and just being apprehensive as anybody is going into something new."
He also felt that being in 1D was a juggernaut he couldn't quite handle.
"That machine was already going. It was at 100 miles per hour and it was harder to get off that machine," he said. "I'm controlling this one."