Tue | Jan 15, 2019

The Benefits of Fitness in the Bedroom

Published:Monday | April 20, 2015 | 12:00 AM

You know what they say - the excitement of it all is in the curves. How about getting or accentuating your curves and having some fun with it? Well, you can fuse the act of fitness with turning up the heat in the mind, body, and heart.

For the fitness edition, Flair magazine explored how frequent acts of exercise can enhance your sexuality and activities in the bedroom. So without further ado, here is our list of sizzling advantages to being fit:


1. Amplified Stamina


Working out regularly will definitely increase how active you are in the bedroom. Regular exercise will have you energised during the process. Think about it, if you burn a lot of calories working out at the gym or at home, then the routine of it all will automatically spill over into the bedroom.


2. Endurance


You will not only have more energy, but you will find that you can and will want to engage in the act much longer than before, or longer than the average woman who doesn't work out. Believe me, your partner will love the new found energiser bunny within you, if you keep going, and going and going.


3. Flexibility


A very important aspect of fitness is flexibility, since it is highly recommended that you stretch before and after workout sessions. What would make your workout even better is if you enrolled in yoga and pilates classes weekly to really push your limbs beyond its limitations. Flexibility is just as significant when it comes to being with your significant other. And if you can apply what you have learned where it counts with him, I am sure he will love you for it.


4. Increased Arousal


Exercise releases endorphins and endorphins make you happy. Happy people just can't help but want to be even happier, and what better way to achieve that than taking your libido to new heights with some good loving, in the morning, in the evening and/or at night?


5. Confidence and Attraction


Working on the body you have always dreamed of and seeing just a fraction of the results, will work wonders for your self-confidence. Attending a sexy dance class would guarantee a boost in that department. Once you are more confident, you tend to develop an attraction that your partner will involuntarily be a magnet to.


6. Added Bonus: Merging both worlds


Applying the same dedication and focus you do in the gym to the bedroom, may result in you reaping real rewards. Between the sheets is actually a great place to exercise - you'd be surprised at the number of calories you can burn with each position. Plus you will be having fun, so it won't even feel like a workout. So get to 'sexercising', and do so responsibly.