Get your summer body right now
Summer is finally here, and if you have not yet firmed up those muscles and added the finishing touches to your summer body, Flair has the right prescription just for you.
Whether you want to get healthier, firmer, stronger, or simply just to be more attractive, there are tonnes of quick and easy workout techniques that can give you the results you are looking for. Flair stopped by at Gymkhana to get some quick and simple workout techniques that can be done anywhere, anytime and do wonders for your body in less than a week.
Personal trainer for more than six years, Mark McDonald, demonstrated a few workout techniques - push up, squats, cable crunches, dumbbell, bench, and shoulder press as well as leg raises, that target the biceps, triceps, abdominal, quadriceps, glutes maxim's, hamstring (chest, core, arm and back).
McDonald noted that weight-resistance training is the best way to burn excess fat and calories, and give you results in no time. But he emphasised the importance of consulting a gym instructor before embarking on any rigorous exercise regime. Here he breaks it down for you.