Work it out for Christmas
I know the idea of working out during the most wonderful time of year sounds highly impractical. But you know what they say: you are what you eat. I am sure you don't want to carry around the extra pounds added from the savoury indulgence of ham, chicken, curried goat, rice and gungo peas, sorrel or Christmas cake.
So, how about balancing food with fitness? Courtesy of fitness trainer and president of TrainFit Club, Stokely Rose, here are a few high impact exercises guaranteed to break down those calories and keep your figure email@example.com
In Motion Dance and Fitness
77 Shortwood Ave, St Andrew