Fri | May 26, 2017

Healthy Quick-Fix Breakfasts

Published:Thursday | January 29, 2015 | 1:00 AM
Smoothies
Instant Power porridge
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Try a quick healthy breakfast

Breakfast is the most important meal of the day, yet most persons are guilty of missing it. Here are a few quick-fix breakfast recipes which take little time to fix, while still providing you with all the benefits of a healthy start to your day. We reached out to our readers and here are some of their quick breakfast items that we are sharing with you.

Granola cereal - light crispy cluster

This contains whole grain toasted oats and rice with cranberries, raisins and sunflower seeds. This can be had with part-skim, fresh soy or unsweetened almond milk.

Green smoothie

Blend a large cucumber, lettuce, 11/2 ripe bananas, then serve. This can be had on your way to work or school.

Ripe-banana sandwich

Slice one ripe banana and place between two slices of wholewheat bread, then enjoy.

Fresh-fruit plate

Dice a variety of fruits in a plate and drink a glass of room temperature water. You can also have this on your way to work or school.

Egg Sandwich

Boil an egg then slice and place between two slices of wholewheat bread, accompanied by a warm cup of fresh mint tea.

Tuna Sandwich

Mix tuna with mayo and make a sandwich with two slices of wholewheat bread.

Instant porridge mixes

Place a pot of water on stove. Bring water to boil, then add mix according to instruction on package.

Take the time to enjoy a healthy start to your day with a quick-fix breakfast. It is the most important meal in your day.

Share some of your healthy and quick-fix breakfasts with Food at cathy.risden@gmail.com.