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Spring's return means its easy to enjoy greens again

Published:Thursday | March 24, 2016 | 12:00 AM
Minty sugar snap peas with tangerine and toasted almonds.

This is one of the

prettiest dishes to dress a spring or dreaming of spring table. After months of delicious but (let's face it) mostly brown food, my appetite is primed for bright colours and fresh flavours.

And there are few green vegetables as vibrant and appealing as sugar snap peas. My mother served them often in a quick saute with toasted almonds. But in recent years, I have munched on them raw as a healthy, crunchy snack. I had almost forgotten what they tasted like cooked until one day last year when I was browsing through a cookbook by Jessica Seinfeld, The Can't Cookbook: Recipes for the Absolutely Terrified.

The book is my favourite gift for young cooks, or anyone who thinks cooking is difficult. It contains appealing contemporary recipes and everything is simplified and spelt out. When I saw the picture of her minty sugar snaps, it reminded me of my mother's dish and I had a craving that I couldn't stop thinking about until I made them.

Because I love citrus with both mint and sugar snap peas, I added the zest and the juice of a tangerine to brighten the flavour and balance the richness of the butter. The toasted sliced almonds add a welcome crunch and, if you are like me, you will find yourself making sure that every bite includes an almond or two.

Minty sugar snap peas with tangerine and toasted almonds

Start to finish: 20 minutes

Servings: 6


1 pound sugar snap peas

3 tbs unsalted butter, divided

1/4 tsp kosher salt

1/2 cup sliced almonds

2 large shallots, sliced into

thin rings

Zest and juice of 1 large


Ground black pepper

10 to 15 fresh mint leaves, julienne or chopped

Coarse sea salt, such as Maldon


1. Using scissors or your fingers, remove the stems from the snap peas and pull to remove the string if necessary (many brands are sold with the strings already removed).

2. Place the snap peas in a bowl or strainer and rinse with cool water. Set aside.

3. In a heavy saute pan over medium heat, combine 1 1/2 tablespoons of the butter, salt and the almonds.

4. Once the butter is melted, lower the heat and stir the almonds occasionally until golden brown, 2 to 3 minutes. Once the almonds are toasted, transfer to a plate, then return the pan to medium heat and add the remaining butter.

5. Add the shallots and cook, stirring, for 3 to 4 minutes, or until they are soft and beginning to brown.

6. Add the snap peas and cook, stirring often, until crisp-tender, about 5 minutes. Add the tangerine juice and cook for another minute. Stir in the

tangerine zest and mint, then season with pepper.

7. Transfer to a serving dish and top with the almonds. Finish the dish with a sprinkle of crunchy sea salt.

Nutrition information per serving: 140 calories; 90 calories from fat (64 per cent of total calories); 10 g fat (4g

saturated; 0g trans fats); 15mg

cholesterol; 170mg sodium; 10g carbohydrate; 3g fibre; 5g sugar; 4g protein.

- AP/Elizabeth Karmel