Thu | May 23, 2019

Fun facts about Milk

Published:Thursday | April 26, 2018 | 12:09 AMRocheda Bartley/Lifestyle Writer


Milk is one of the best sources of calcium, a nutrient you need for aid in the development of healthy bones and teeth.

Milk helps in the prevention of non-communicable diseases such as diabetes and hypertension. Cow's milk also helps to reduce excessive weight gain.

It is perfect for boosting the immune system and balances the body's level of acidity.

The mineral properties in milk help to make your skin soft and supple, which leaves your skin glowing.

It has proteins, which are needed to maintain the health of your cells, the body's building blocks. The proteins are necessary for the production, growth and repair of cells.