10 diet rules to help reduce fibroid growth
Experts believe that fibroids can be shrunk naturally with simple dietary changes, hence they recommend the t10 dietary guidelines below.
1 MINIMIZE TOXIC FOODS, HIGH GLYCEMIC INDEX FOODS THAT CONTRIBUTE TO HORMONAL IMBALANCE
Eating foods with a high dietary glycemic index (GI), a measurement of the effects of carbohydrates on blood glucose levels, or high glycemic load (GL), a ranking of carbohydrate content of various foods based on their GI, is thought to potentially promote tumour growth by increasing endogenous concentrations of insulin like growth factor 1 (IGF-1). Examples of high GI and GL foods include instant white rice, white bread, rice cakes, French fries, donuts, and scones.
In vitro studies have shown that uterine fibroid cells proliferate in the presence of IGF-1. Other studies have found a positive association between high GL and other hormone-responsive tumours, such as ovarian and endometrial cancer.
2 MAXIMISE NUTRITIOUS AND HORMONE BALANCING FOODS
Due to the suspected link with oestrogen, any factor that results to an increase in oestrogen levels such as hormonal imbalance or artificial hormones tends to be associated with higher chance of fibroids.
On the flip side, studies have shown that when oestrogen levels decline such as after menopause, there is a much less likelihood of having fibroids. Reduce the intake of saturated fats and incorporate high-fibre foods into daily diet. Calcium D-glucarate which is commonly present in cherries, oranges, apples, broccoli and cabbage also help to eliminate excess oestrogen from the body.
3 MAINTAIN DIGESTIVE ALKALINE-ACID BALANCE
Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into the blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals. Over the long haul, those who do not balance their diet with alkaline foods (vegetables and fruits, primarily) become prone to weak bones, joints and muscles, heart disease, diabetes, kidney disease, and a host of other health problems. In other words, long-term health and longevity have everything to do with acid-alkaline balance.
4 MAXIMISE CONSUMPTION OF RAW FOODS
Aim for a raw food:cooked food ratio of 80:20. Meaning, eat lots of fresh vegetables, some fruits, nuts, seeds. Raw. This helps increase your dietary fibre, which is also useful in shrinking fibroids.
5 ELIMINATE FOOD ALLERGENS
When the body's immune system reacts abnormally to something a person eats or drinks, it's known as a food allergy. According to experts, eight foods are responsible for 90 per cent of food allergies.
• cow's milk
• tree nuts (such as cashews or walnuts)
6 OPTIMISE YOUR DIGESTION
Eat pesticide-free fresh fruits and vegetables. The enzymes in fresh, uncooked fruits and vegetables will help restore the natural digestive juices to the gut and increase digestion. If your digestive tract is too
fragile to digest raw fruits and vegetables, consider juicing them to extract the enzymes and easily absorb nutrients. A balanced digestive tract has a healthy ratio of digestive enzymes and beneficial bacteria to keep thyroid hormones and estrogen functioning normally.
7 ENHANCE YOUR IMMUNE SYSTEM
Your first line of defence is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
• Don't smoke.
• Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
• Exercise regularly.
• Maintain a healthy weight.
• Control your blood pressure.
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
8 CLEANSE YOUR BODY REGULARLY
Vibrant and exceptional health comes from regular body cleansing and reducing your daily toxin intake. To achieve a state of optimal health, people should perform a full body cleanse once or twice per year. Cleansing your body is the first step to eliminating toxins from your life.
9 DETOXIFY YOUR BODY AS AND WHEN NEEDED
This is the most important step to shrink fibroids. The liver is the body's largest gland. One of its major functions is to detoxify the entire body. If the liver is not working properly, the body will be filled with toxins and excess hormones Oestrogen is metabolised in the liver.
Oestrogen that is not metabolised by the liver will continue to circulate and exert its effect on the body. Herbs that detoxify and strengthen the liver will help speed up the removal of excess oestrogen, toxins and other impurities from the body.
To cleanse and strengthen the liver, these are the things you should do. Herbal cleansing to clear the gastrointestinal tract and fortify the liver:
One of the best herbs to fortify the liver is silymarin, a special extract of milk thistle. Others include: dandelion leaf and root, turmeric and artichoke.
10 LEAD STRESS-FREE LIFE
Stress has been linked to several ailments within the body. According to experts, major life events that cause stress may be associated with a number of fibroid cases in women. Stress causes the adrenal glands to release a hormone called cortisol. This hormone has been shown to increase fatty tissues.
Since increase of fatty tissue is linked to fibroids, eliminating stress will lessen the degree of fatty tissue being formed. Meditation and yoga can help to reduce stress too, especially if practised frequently. Other exercises such as walking and jogging can reduce some forms of stress, and counselling may be helpful for some individuals.