Fit 4 Life | Useful fitness apps
Check out these mobile applications designed to help you along your fitness journey.
MyFitnessPal gives you a wealth of tools for tracking what and how much you eat, and how many calories you burn through activity, and is available as a mobile app and website.
FitBit counts your steps (provided you carry your phone all day long), track calories, log your weight, and record other information, such as blood pressure and glucose levels.
Interval Timer tracks your interval training easily with colour-coded screens – work and rest periods as well as alerts that make it easy to follow your workout, even when you’re across the room from your phone.