Fit 4 Life | All you will need to take the 12-Week Lifestyle/Fitness Challenge
So you have accepted The Gleaner’s Fit 4 Life 12-Week Lifestyle/Fitness Challenge. What’s your goal? Weight loss, body strengthening, muscle toning? Remember, it’s your challenge, as we journey together to a fitter you.
For all you need to take and succeed in the challenge, go to the Health section on The Gleaner’s website – http://jamaica-gleaner.com/health – and click on the articles tagged ‘Fit 4 Life’.
Download the Goal Tracker in the Health section on the website or get your copy of the Wednesday Gleaner and cut out the one printed in the Health section.