Fit 4 Life | Getting fit with Sweatfest
Aerobics instructor O.J. O'Gilvie ensured that it was a real Sweatfest on Saturday at the Life Fit Training Centre, as he took The Gleaner's Fit 4 Life team and guests through a heart-pumping routine that worked every muscle and had everyone sweating from head to toe.
In fact, participants got no mercy from O.J., fitness guru Juliet Cuthbert Flynn or fitness coach Marvin Gordon, who took turns giving everyone a well-deserved workout, from warm-up to high-impact aerobics, and straight into the challenges.
It was a race against the clock for the WATA challenge, the fittest of the fit for the legwork challenge and who could keep up in the mix-it-up body weight challenge.
In the end, the winners earned prizes such as: an Active fitness band from Asafa Powell, gift baskets from sponsors Foska Oats and Blue Diamond Almond Milk, Fit 4 Life T-shirts, free health evaluation from Advantage Physical Therapy and Rehabilitation, Life Fit membership, and Gleaner-branded merchandise.
Throughout the morning, participants kept hydrated, thanks to Fit 4 Life sponsor WATA, and had their energy renewed with power shakes, courtesy of sponsors Foska Oats and Blue Diamond Almond Milk.
Participants also got handouts with nutrition and exercise tips, courtesy of Fit 4 Life, and complimentary copies of The Gleaner.
Big up to personal trainer O.J. O'Gilvie for a real Sweatfest and Fit 4 Life partner Life Fit Training Centre, operated by the dynamic husband and wife team, LeVaughn and Juliet Cuthbert Flynn.
Check out the highlights from Saturday's event.
This Saturday, November 25, it's boot camp with Sweet Energy Fitness at Jacaranda Homes, Innswood, St Catherine. Come join The Gleaner's Fit 4 Life team at 6:30 a.m.
Over the next four weeks, look out for The Gleaner's Fit 4 Life team coming your way on a Saturday morning. Come join us as we journey with Jamaica to a fitter life.
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