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Healthful Christmas Tip | Add fruits to the colours of the season

Published:Wednesday | December 12, 2018 | 12:06 AM

Let's be honest, most of us get through the entire Christmas period eating no more fruit than what's in the fruitcake. Fruits just don't really feature on the Christmas menu. But at this time of late nights, overindulging and partying, it's more important than ever to get your vitamins and minerals to help you stay in good health. Ensure that your Christmas shopping list enables you to fill up the fruit bowl and get your recommended daily portions of fruit and vegetables. One way to do this is using fruit toppings for many of your Christmas delights.