Fri | Sep 22, 2017

Proper nutrition, physical activity equals full, healthy life

Published:Thursday | September 3, 2015 | 9:00 AM

At the end of the day, have you ever felt like you have literally run a marathon?

Our current pace of life causes exhaustion. Between the responsibilities of our job, home, family and other activities we have no time or energy left. We feel so exhausted that we cannot even sleep peacefully. But, how can we fight our exhaustion and lack of energy?

Each time there is more scientific evidence that supports the fact that full health and well-being are based on having and maintaining adequate practices of food consumption and practising physical activity.

Technological advances have promoted modified nutritional habits and sedentary lives. The lack of physical activity is associated with health conditions such as diabetes, obesity, cancer and cardiovascular diseases.

Physical activity refers to any activity that makes the body work stronger than usual. While exercise is a planned, structured and repeated physical activity with the purpose of improving the components of physical ability.

Proper nutrition, physical activity and exercise are the most important and powerful tools that we can use to prevent diseases, promote health and total well-being. You may not be a high-performance

athlete, but the truth is that if you are a physically active person, who exercises regularly or simply faces a hectic day; the amount, schedule, type of food and hydration state are vital to maintain health, delay fatigue and for improved regained strength.

Active people who exercise need a nutritional pattern that emphasises high value biological protein intake - one that contains the necessary structures for the body to make additional proteins.

Exercise alters amino acid integrity and breakdown pattern. Additionally, exercise intensity and duration, as well as carbohydrate storage determine if the protein being taken is used as a source of energy. Due to this, protein requirements are slightly increased in people who exercise for long periods of time or do strength training.

Protein consumption should be adequately balanced with the consumption of other nutrients such as carbohydrates and fats. Such action promotes an adequate use of all nutrients for maintaining the proper energy levels needed for practising physical activity.

Vitamins are of vital importance, especially those that make up B Complex since they are directly related with the body's energy production.

replace fluids and electrolytes

Minerals, specifically iron, calcium and magnesium play an important role in our ability to conduct activity. Vitamin and mineral deficiencies have a negative effect on physical performance.

After exercising, we need to replace the fluids and electrolytes lost when we sweat. Prolonged and high-intensity exercise also requires carbohydrate replacement. Likewise, rapid muscle protein repair is promoted when food or nutritional products with high biological value are consumed.

No doubt, if you long for a full and healthy life or just maintaining an adequate level of energy to face the challenges of our daily living, a balanced nutrition and staying active are key. There are options in the market that can help you achieve the nutritional requirements necessary for an active life.

You can use these products to supplement your nutrition, snacks or regain your energy after

exercising or after a very active day.