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Vox pop

Published:Tuesday | August 30, 2016 | 12:36 AMClaudia Gardner
Lexon Samuels
Colin Johnson
Cleveland Wright
Gary Kerr

What can you do to help you age better with improved mobility and strength?


Colin Johnson - farmer
Diet, eat healthy, exercise and develop healthy relationships with people.


Gary Kerr- chef                                 
Eating right and exercising - especially core strengthening exercises, because it is your core that keeps your body up.


 Cleveland Wright- businessman                             
  Continue to exercise, eat right, drink lots of water and rest and most of all keep involved and keep active.

  Lexon Samuels- footballer                            
  Exercise and diet right and don’t smoke and stay away from drinking alcohol and late night partying.