What can you do to help you age better with improved mobility and strength?
Colin Johnson - farmer
Diet, eat healthy, exercise and develop healthy relationships with people.
Gary Kerr- chef
Eating right and exercising - especially core strengthening exercises, because it is your core that keeps your body up.
Cleveland Wright- businessman
Continue to exercise, eat right, drink lots of water and rest and most of all keep involved and keep active.
Lexon Samuels- footballer
Exercise and diet right and don’t smoke and stay away from drinking alcohol and late night partying.