Tue | Nov 21, 2017

Stories by Selena DeLeon

Published:Wednesday | October 18, 2017 | 12:00 AMSelena DeLeon

Pilates is a method of improving movement efficiency that was originally called 'contrology' in the 1920s, conceptualised by Joseph Pilates. The training is utilised by sports elite and post-surgical clients alike for improvement of posture,...

Subscribe to Selena DeLeon