Soothe me with music
MUSICIAN and medical doctor, Dr. Winsome Miller-Rowe, advocates music as one method of clearing the mind -- fast. "If you can get to silence in a meditative mood and stop the chatter that goes on in your mind, music can take you there," she said. ...

TEA TIME!

SIPPED from fine China or plastic, the taste of tea can make the dimmest day take on its proper hue. But personal preferences will dictate which flavour will do the trick. Aside from the restorative powers of the various brews, the time for the water...

REALITY CHECK - Those silly stereotypes
To stereotype, (or cause a person or thing to conform to a widely accepted concept or standard) is a regular occurrence in our society. Most Jamaicans stereotype either out of ignorance, misunderstanding, or more often to join the...

On changes
ME dear mam, when me was a lilly pickney an see church people a walk pass we yard inna white. A knock drum an tambourine fe go dung a river go baptise. Me always wonder if some a dem neva fraid dem drown, de way dem wicked. Cause believe you me, missis...