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Dinnermakeover - Catch the wave
There is no catch to this very easy oven-baked fish. It's quick and delicious. HOW TO BUY FISH Fresh: Look for firm texture, moist, glossy flesh with no signs of dryness, odour -- and if there is it should be mild and fresh, never stately "fishy".

The low-down on haggis - Scotland's national dish
EVERYTIME I ASKED about the ingredients of haggis the response was the same -- a smile, followed by: "You really don't want to know." This of course only fuelled my curiosity.

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