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Profiles in Medicine
Exercise for LIFE!
YOU CAN'T truly say that you are living a healthy lifestyle until you acknowledge your spiritual side, take adequate nutrition, get regular medical check-ups and of course, exercise consistently. Regular exercise and physical activity have been...
Never too old
to exercise
AGEING OCCURS throughout life and the ageing body undergoes changes which increases a person's vulnerability to ill-health. These changes, however, can be countered by healthy lifestyle choices including exercise. Lack of exercise contributes to...
HEALTH TRENDS - Brisk and steady walking
A STUDY of 30 middle-aged women found that brisk 30-minute walks burned more calories than three 10-minute walks throughout the day. The researchers at the Centres for Disease Control and Prevention published their report in the January issue of...
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