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SALADS


Fattoush, a specialty from Middle East by Kabab House restaurant in Kingston.

Curried Cauliflower Salad with Raisins

Serves 6

4 cups broken cauliflower tops

1 cup julienned carrots

1 cup seeded and julienned

red bell peppers

1/2 cup apple juice

1 tablespoon sesame oil

2 cloves garlic, minced

2 tablespoons curry powder

1 tbsp. Mango chutney

1/2 tsp. Cinnamon

1 1/2 teaspoons whole yellow

mustard seed

2 tsps. honey

1/2 cup raisins

Lettuce leaves, cut in slivers

for lining plate

METHOD

Steam cauliflower, carrot and bell pepper in apple juice until tender. Drain. Stir in Mango Chutney. Place oil, garlic, curry powder, cinnamon, mustard seed, honey and raisins in a jar and shake. Toss cauliflower mixture with oil mixture. Cover and chill for two hours or overnight. To serve, line plates with lettuce slivers and top with cauliflower mixture.

Suggested wines

Brachetto D'Alba - Red Sparkling Italian

Sweet Red Sparkling wine best served chilled.

Trinity Oaks Cabernet Sauvignon - Californian

Medium bodied, red with
balanced tanning and acidity reminiscent of red berries.

Chickpea Salad With Spiced Yoghurt Dressing

3 cups canned chickpeas.

Open the night before, place in

a covered bowl with a little salt

and 2 bay leaves broken in

half.

1 cup canned peas & carrots,

drained

1/2 cup boiled potatoes,

finely diced

1 cucumber, deseeded and

finely diced

1/4 tsp. light curry

1 large onion, finely chopped

1 clove garlic, finely chopped

1 cup plain yoghurt

1/4 cup sour cream

1 tbsp. finely chopped ginger

1/2 tsp. cumin seeds,

toasted and ground

1/2 tsp. fennel seeds,

toasted and ground

1/2 scotch bonnet, deseeded

and chopped finely

1/4 cup fresh cilantro, finely

chopped

1/4 cup fresh mint, finely

chopped

Salt & pepper to taste

METHOD

In a small bowl combine the yoghurt and sour cream. Add ginger, cumin, fennel and pepper. Add salt & pepper, then cilantro and mint. Mix well. Drain the chickpeas and remove the Bay leaves. In a serving bowl combine the chickpeas, peas & carrots, potatoes, cucumber, garlic and onion. Mix in the yoghurt mixture. Combine. Taste and add salt & pepper if necessary.

Serves 4-6.

Suggested wines

Chambolle Musigny - French

Full bodied red of complex distinction. Served at room temperature. Dry.

Nembo Il Rosso - Italian

This red wine has been specifically designed for the Jamaican

Market, fruity, sweetish and is wonderful served very chilled. Sweet.

Black Bean & Corn Salad

I can black beans,

drained and washed

1 can sweet corn, drained

1 small onion, finely diced

1 cup tomatoes, finely chopped

1/2 cup scallion, finely

chopped

1 clove garlic, finely chopped

1/2 cup cilantro, finely

chopped

1/4 Scotch Bonnet, deseeded

and finely chopped

2 tbsps. Fresh lime juice

1/4 cup extra-virgin olive oil

1/4 cup feta cheese, crumbled

1/4 cup parsley

Salt and pepper to taste

METHOD

In a small bowl stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, lime juice. Add olive oil and whisk. Add in the cilantro and stir. In a bowl combine the beans, corn, tomatoes, scallions and pepper. Add the dressing to the bean mixture. Stir gently until mixed. Add salt and pepper to taste. Just before serving, sprinkle mixture of feta cheese and parsley.

Serves 4.

Suggested wines

Tommasi Repaso - Italian

Full bodied red with pleasant almond aftertaste. Dry

Valpolicella Classico - Italian

Bright ruby red colour, warm with hints of violet, dry and harmonious. Dry.

- Recipes from Culinaria: The Caribbean by Rosemary Parkinson

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