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Reducing single parent stress
published: Sunday | December 28, 2003

BEING A single parent can be an extremely stressful, demanding and hectic task. If you are a single parent, there are certain things you can do to minimise the impending stress and make the holidays (and all other days) a joyous one.

TAKE CONTROL OF YOUR FINANCES

Raising children on a single income can be one of the hardest aspects of parenting, especially if you are in a low-income job. In a case where you do not have the financial support of a partner, it is especially important to take steps to allocate money wisely.

Consider long-term investment options to plan towards things such as education and your retirement. If you see where you'd be able to become more qualified for a higher paying job, get the additional training. Do not only focus on making ends meet, but instead, making yourself financially secure. In this holiday season, do not get carried away in the festivity of shopping and the purchasing of gifts for more individuals than your pocket can handle.

While you want to ensure you give your child, family and friends Christmas treats, you still have priorities to consider, so think of reasonably priced gifts to buy, and cost-effective things to do.

There may be times when you feel overwhelmed, therefore it is good to have people around you that you can count on, even if the only thing you need is a listening ear. It may be tempting to try and do everything yourself, but being a single parent is hard enough as it is, so reach out to your family members and friends for that emotional support. This will also help you with the temptation of relying too heavily on your child for comfort, because a child cannot be a substitute for an adult partner. However, if you're feeling down, it is perfectly fine to share some of your sentiments with your child, and let him/her know that they are not the cause of your problems, and be sure to state that things will work out eventually.

TAKE TIME OUT

Take time for your children. You may also get carried away with wanting your child to have the perfect traditional Christmas with the decorations, gifts, food etc., especially if you want to take their mind off their not having both parents together. But at times this can work against you, because the time you'll spend getting everything in order, and getting stressed out when things aren't going as planned, may be taking time away from your child, that could be spent together. Focus on building that bond between a parent and child.

Taking personal time out for yourself helps in the way you relate to your children and to situations thrown your way. So set aside some time to read a book or find a hobby you enjoy. So rather than taking your frustration out on your loved ones, you would have had the time to refuel, sort things through in your mind, and approach them in a calm manner.

To further discuss investing and the many options we have available, contact DB&G at info@mydbg.com or toll free at 1-888-CALL DBG.

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