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COOKING 101 Can't cook, don't sweat it!
published: Thursday | October 14, 2004

COOKING IS a science of weights, measures, temperatures, formulas and methods. But, whoa, before your eyes start glossing over, know that we're here for you. So roll up your sleeves, pull out your pen and paper and get ready for a little kitchen talk. We'll show you how to measure up, explain the lingo, show you how to read a recipe, and tell you some of the basics you need to have on hand.

Plus, to get you into the thick of things we have some simple recipes for you to try -- from cornmeal pancakes, to rice and your own sweet orange marmalade.

BASIC FOOD ITEMS TO HAVE IN YOUR CUPBOARD

There's a mind-boggling array of foods available in supermarkets, small grocery stores and markets. While it's good to sample a variety of food you only need to ensure that you have a supply of basic staples (from these you can easily throw together a tasty meal) on hand. You can shop for perishables like meat and vegetables once a week. Here are some pantry must-haves:

All-purpose flour

Quick cooking rolled oats

Cornmeal

Brown sugar

Evaporated or boxes of milk or milk powder

Vegetable oil

Salt and pepper

Seasonings, such as Mrs. Dash, herbs and spices

Baking powder and baking soda

Soup mixes

Cocoa or coffee, if that's your thing

Rice

Packages of spaghetti or other pastas

Spaghetti/pasta sauce

Canned goods like sardines and corned beef,

canned peas and beans

Ketchup

Canned tomatoes

Hot sauce

Soy sauce

IN THE REFRIGERATOR

Parmesan cheese

Potato -- sweet and Irish

Limes

Onions

Garlic

Carrots

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