Managing menopause ...THE ALTERNATIVE WAY
Some herbs contain types of plant hormones which can help women to manage the symptoms of menopause.
Going through 'the change'
MENOPAUSE, OR 'the change', is the permanent cessation of the menstrual period. If a women has no periods for 12 months, in the absence of pregnancy or other abnormalities, she has reached the menopause.
To bleach or to tone?
READER'S FEEDBACK. Dear Dr. Anderson, I would like to know what is the difference between bleaching and toning. Is it okay to tone one's skin.
'Kicking off' your exercise programme
IF YOU are just beginning your exercise programme, it is better to do your routine on alternate days such as Mondays, Wednesdays and Fridays, unless you are in good shape already. Then in a few weeks you can build up to five days per week.
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