Children live what they learn
MANY ADULT lifestyle habits were learnt in early childhood. Many of these habits are performed unconsciously. Children learn from their daily routine, so whatever we want them to practise, should become their reality.

Get help for your drinking problem
PEOPLE WHO knew Little Hope said that she was just like her mother. They had similar personalities and facial expressions. Both were outgoing and had a big circle of friends. At age 20, three years ago, Little Hope was preparing to take up her first job..

Hope for the hopeless - Things can change and things will change if we start doing things differently
THIS COUNTRY has great potentials. The major challenge is to unlock the creative spirits and resourcefulness of our people. Here are a few ideas for discussion: 1-A change in attitude and values...

Design your own exercise programme
EXERCISING WORKS best when you work out a plan. A plan helps you to make gradual, yet steady progress toward your goals. Planning a programme includes assessing how fit you are now, determining where you want to be and choosing the correct activities...

LETTERS - First, do no harm
Dear Ms. Thompson, WHAT PURPOSE does the Ministry of Health serve if not to protect the population's health care? Clearly, it's a system-wide practice of no accountability. Maybe, I should not have been surprised.