Make love work for you. State your needs.

In relationships, don't be afraid to state your needs. If the relationship is healthy and nurturing you should feel safe to do so without the expectation of recrimination and punishment. When you state your needs, do so in a forthright, confident and non-threatening manner; and remember, use those famous non-accusatory "I MESSAGES".

See related article 'Be brave and state your needs' in this section.

Models: Barbara Gillias and Kemar Bramwell, Saint International.

Photographer: Ian Allen, Staff Photographer.

Location: Diane Robertson's Herb Garden.