Strength training is number one for 2012

Many of us may have reached a plateau in our strength development so this is a good time to look at a few techniques to boost our routine...

Combining drugs, alcohol

Prescription drugs such as diazepam (better known as Valium), alprazolam and lorazepam are sedatives that control anxiety - anxiolytics....

Adding up fast-food calories

OK, so your favourite fast-food restaurant now posts the calorie count of your favourite sandwich. That's a good thing. However, a new study finds that nutritional information can be confusing to diners if they don't read the fine print when making healthy meal choices...

Spinning® your way to fitness

I am as passionate about spinning (well, almost) as I am about yoga, and I truly believe the combination of indoor cycling and yoga is a perfect way to achieve total mind-body fitness. The spinning® programme is a cardiovascular workout done on specially...

Health trends

Grapefruit juice and medicine mix - Grapefruit juice and fresh grapefruit can interfere with the action of some prescription and nonprescription drugs.This interaction can be dangerous, said Shiew Mei Huang, acting director of the US Food and Drug...

Daegu to London

Join us for non-stop coverage of the World Championship in Daegu
Daegu to London

The Gavel

Give Portia Nowhere To Hide
The Gavel

Angostura MixMaster Challenge

Angostura MixMaster Challenge

Roving with Lalah

Roving with Lalah

In the Flair

Flair

Live Cricket

Scorecard and Live Commentary
Live Cricket

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