Wednesday | March 14, 2012

Health

Mobile Version
Subscribe to this feed
Join us on Facebook
Follow us on Twitter

Strength training is number one for 2012

Many of us may have reached a plateau in our strength development so this is a good time to look at a few techniques to boost our routine...

0 comments so far

Combining drugs, alcohol

Prescription drugs such as diazepam (better known as Valium), alprazolam and lorazepam are sedatives that control anxiety - anxiolytics....

0 comments so far

OK, so your favourite fast-food restaurant now posts the calorie count of your favourite sandwich. That's a good thing. However, a new study finds that nutritional information can be confusing to diners if they don't read the fine print when making healthy meal choices...

0 comments so far

Spinning® your way to fitness

I am as passionate about spinning (well, almost) as I am about yoga, and I truly believe the combination of indoor cycling and yoga is a perfect way to achieve total mind-body fitness. The spinning® programme is a cardiovascular workout done on specially...

0 comments so far

Health trends

Grapefruit juice and medicine mix - Grapefruit juice and fresh grapefruit can interfere with the action of some prescription and nonprescription drugs.This interaction can be dangerous, said Shiew Mei Huang, acting director of the US Food and Drug...