Thu | Jun 29, 2017

Health

According to Louise Haye, author of the book You Can Heal Your Life, "We are responsible for creating the disease(s) in our bodies and the first point of creation is stress."From natural disasters to over-demanding bosses and household obligations,...

Although you purchased the correct size shoes, breaking in a new pair can be a painful experience. But that doesn't have to be. There are several ways to break in new shoes without damaging your feet.We've all suffered from blistered ankles and...

WHAT DID YOU SAY?!"Doc, I want you to test his hearing!" says Mrs T. Both husband and wife are in my office for their usual follow-up checks. Mr T is adamant that there's nothing wrong with his hearing and jokes that sometimes he pretends not to...

The global obesity problem now affects one in 10 people in the world, it is rising in countries rich and poor, and in many countries, it is increasing faster in children than in adults, according to a new study. The researchers estimated that more...

With weight-loss and adopting a fit and healthy lifestyle, the buzzwords these days, more and more persons are researching the best ways to lose the weight, keep it off, tone up and stay the healthy course in a consistent, sustainable way.The trick...

Renal disease is a spectrum of abnormal function of the kidneys. It ranges from mild, with minimal and possibly reversible abnormalities, to chronic and permanent dysfunction. Data from the United States (US) in 2014 indicated that over half a...

Jodie is a 21-year-old student who is visiting her family doctor today because her exams will soon begin and she just can't concentrate on her studies. She asks her doctor for vitamins to energise her during the days and which will help her...

The results of several studies are now revealing that exercise is the best solution for insomnia.Exercise is not quite as effective as sleeping pills, researchers believe, but considering the potential downsides of pharmaceutically induced methods,...

Smoking now kills seven million people a year - almost double the number recorded in 2000, the World Health Organization (WHO) has warned.The...

Massage isn't an antidote for every likely condition that will affect your holistic health, but it's definitely an exercise prescription that can remedy a string of problems that you will encounter on the journey to achieve your wellness goals.In...
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