Fish is usually served during Lent and at Easter.Fresh fish is always a healthy option. It is lower in saturated fat than meat and the oily types of fish such as salmon are high in heart-healthy omega-3 fats.
Is it really a slow metabolism that causes some people to gain weight and others to have a hard time losing weight? Can you really speed up your metabolism? Environmental Nutrition's latest newsletter and Healthy Cooking...
The treadmill has revolutionised the conditions, time and place for walking, jogging or running. This exercise machine is comfortable, safe and efficient and, in addition, will give your cardiovascular system a good workout.
Recently, I attended to a 17-year-old boy in my family practice.His parents brought him because they had reached their wits' end in raising their only child. The main problem was underperformance at school.
The grapefruit is known for its nutritive value and health benefits. There are now several varieties of grapefruits, the very bitter one, some with lots of seeds, and others, such as the two trees in my garden..
Interpreting sexual behaviour data - The authors of a new USAID-supported study have called for cautious interpretation of self-reported data about condom use, citing some limitations of the current methods used to collect these data..
Walking is the number one physical activity for most exercise enthusiasts.The number of steps completed each day is important in terms of impact on physical fitness. The pedometer is a useful device...
It's a commonly held belief that people with mental illness are more violent than 'normal people'.Many of us are, in fact, concerned about possible public-safety risks posed by these members of our society.