Transform those legs
The summer is almost over, but the road to getting fabulous legs isn't.
Flair continues to 'sum it up' to help you get toned legs with barbell, dumbbell squats, stiff-legged dead-lifts, leg curls, and sumo squat workouts.
Fitness expert Carlene Green, of Sandwest Fitness Studio, shared a variety of leg and thigh workouts to not only increase the release of growth hormones but to also give you stronger legs, develop core muscles and strengthen and develop your upper-body muscles.
Green noted that she loves what she does because it helps people transform their bodies, foster a healthy lifestyle and contribute to be their overall health.
She advised, however, that if you are starting your fitness journey, you should get into it with an open mind. It is also important that you discuss with your trainer what your goals are. If the trainer is not willing to work with you, go somewhere else.
Try these exercise to start your journey to fabulous legs.
Visit or call Sandwest Fitness for more legs and thighs exercise and advice for a strong and healthier you.
Tel: (876) 977-7176