Tue | Sep 27, 2022
Published:Wednesday | July 10, 2019 | 12:15 AM

Mango may taste like candy, but it’s rich in health-boosting polyphenols and carotenoids. It may also help improve glucose levels. In one study, obese participants who ate the equivalent of about two-third cup of the tropical treat (roughly 65 calories) daily for 12 weeks significantly lowered their blood sugar, possibly due to the fruit’s fiber, which can slow sugar absorption, say researchers.