Wed | Nov 29, 2023


Published:Wednesday | August 16, 2023 | 1:38 AM

Irrespective of your skin type, you need to follow these simple tips to protect its health and sport a glowing look.

• Always use a broad-spectrum sunscreen to protect your skin from UVA and UVB rays.

• Avoid coming into contact with direct sunlight. Wear protective clothing, hats, sunglasses, etc.

• Keep yourself adequately hydrated.

• Wash your skin gently regularly. Avoid using too many products that contain harsh chemicals.

• Moisturise your skin from time to time.

• Eat plenty of fresh fruits, green vegetables. Avoid eating junk foods, too much sugar, or spicy foods.

• Exercise regularly to be stress-free. Practise hygiene and other healthy habits.