Quote of the day
“I say put mental health first, because if you don’t, then you’re not going to enjoy your sport, and you’re not going to succeed as much as you want to.
“It’s okay sometimes to sit out the big competitions to focus on yourself. It shows how strong of a person and competitor you really are.”
– American gymnast Simone Biles, who pulled out of the gymnastics team competition when she realised, after a shaky vault, that she was not in the right head space to compete