Fri | Dec 14, 2018

Frittatas-Eggs for Dinner!

Published:Thursday | January 7, 2016 | 12:00 AM
A frittata is an Italian omelet, but one in which all of the add-ins (cheese, veggies, meat, rice, what have you) are mixed directly into the eggs (rather than folded into the centre.
Southwestern mini frittatas.

Ever thought of eggs for dinner? These yummy little shells packed with deliciousness should not be relegated to the breakfast table. It's a new year so let's try something new in our bid to make food delicious and exciting, breaking the monotony. Here are two great new recipes that we guarantee will never make you look at egg the same way again.

Eggs for dinner! Talk about serious comfort food. And one of my favourite weeknight ways to prepare them is as frittatas. A frittata is an Italian omelette, but one in which all of the add-ins (cheese, veggies, meat, rice, what have you) are mixed directly into the eggs (rather than folded into the centre). And that makes them so much easier and less fussy.

The only real challenge about making frittatas is getting the top to cook. Some brave souls will try to flip them. I'd rather rely on the broiler (meaning I start the frittata on the stove top to cook the bottom, then pop it under the broiler to finish the top). Sometimes I just turn to my trusty muffin pan. If you distribute the frittata mixture among the cups of a 12-cup muffin pan, you end up with 12 adorable little frittatas, individually sized, portable, cute as buttons.

Plus, they tend to cook more quickly and with even less effort than if you start them stove top. You can play with this concept endlessly. Add cubes of tender (cooked) potato, steamed broccoli florets, leftover rice, crumbled cooked sausage or bacon, whatever.

Frittatas are a great way to stretch some random bits and pieces languishing in the refrigerator into another lovely meal. Breakfast, lunch, snack, dinner, I am happy to see a frittata at any point of the day. I'm also happy to eat a frittata warm from the pan, at room temperature, or even cold the next day. Come, join me in the wide world of frittatas.


mini frittatas

Start to finish: 30 minutes Makes 12 mini frittatas


n 2 tbs butter, divided

n 1 medium yellow onion, chopped

n 1 red bell pepper, cored and diced

n Kosher salt and ground black pepper

n 2 cups chopped button mushrooms

n 1/2 tsp dried oregano

n 10 large eggs

n 1/2 cup crumbled queso fresco or feta cheese


1. Heat the oven to 3508F.

2. Mist a 12-cup muffin pan with cooking spray. In a medium skillet over medium, heat 1 tablespoon of the butter until melted.

3. Add the onion and red pepper, then season lightly with salt and pepper. Cook, stirring occasionally, until the onions are golden brown and tender, about 6 minutes.

4. Transfer the vegetables to a plate, then return the skillet to the heat. Add the remaining tablespoon of butter and add the mushrooms and oregano.

5. Lightly season with salt and pepper, then increase the heat to medium-high. Saute for about 8 minutes, or until there is no liquid left in the pan and the mushrooms are beginning to brown.

6. Meanwhile, in a medium bowl, whisk the eggs, then season them with salt and pepper. Add the onion and pepper mixture along with the mushrooms, then stir to combine.

7. Use a small ladle to fill each muffin cup with the egg and vegetable mixture almost to the top. Sprinkle the cheese evenly over each frittata, then bake until they puffed and set, the cheese is melted and the tops are lightly golden, about 15 minutes.

8. Remove from the oven and let sit for 1 to 2 minutes, then use a butter knife to pop the frittatas out of the tins. Let sit for a few more minutes on a wire rack. Serve warm, at room temp or even cold.

Nutrition information per frittata: 100 calories; 60 calories from fat (60 per cent of total calories); 7g fat (3g saturated; 0g trans fats); 190mg cholesterol; 170mg sodium; 3g carbohydrate; 0g fibre; 1g sugar; 7g protein.

- Katie Workman,

Associated Press

See C5 for more.