Practice over realisation

Many of us believe that a deep realisation can be an eye-opener, bringing instant change in our lives. For example, we may realise that waking up early is beneficial for our health, or that regular exercise is essential.

However, have you noticed that realising this does not automatically change long-standing habits? Despite having all the necessary information, we often find ourselves repeating the same old patterns. This is because realisation alone is not enough; true change requires something more than information and realisation.

STEPS OF SELF-TRANSFORMATION

The journey of transformation involves several steps:

– The first step is acquiring the right knowledge. Understanding what is beneficial and what is harmful helps in raising our awareness and brings a deep realisation in our consciousness.

– The second step is developing a strong will to implement that knowledge in our lives. A mere realisation is not enough; we must truly desire transformation and commit to improving our quality of life.

– The third and most important step is putting that realisation into practice. Many people believe that realisation alone will bring change, but such changes are often short-lived. Realisation opens the door, but real transformation happens through determination and consistent practice.

As the saying goes, ‘practice makes perfect’. A strong understanding is only the beginning; the real work lies in breaking it down into smaller steps and making a daily effort. When we repeatedly practise something, whether positive or negative, it eventually becomes part of our personality and identity.

HOW TO BRING REALISATION INTO PRACTICE

Realising something does not erase old habits instantly. Our past behaviours and routines are deeply ingrained, shaping the way we think and act. For example, we may understand that solitude and silence bring peace, but we still seek company, distractions, and external engagements. When alone, we may turn on the television, read books, or listen to the radio to fill the silence. This shows how difficult it is to break mental conditioning. There is hardly anything where we are fully present. We have trained ourselves to stay mentally divided – playing music while driving, eating while scrolling, etc.

To bring realisation into practice, we must prepare our minds and bodies to embrace change. Initially, this may feel uncomfortable and require extra effort. Waiting for realisations to magically change us will not work. Observing our thoughts is crucial — our minds are mostly crowded with distractions, even in sleep. We must actively make the effort to be aware and initiate right thinking. Without conscious practice, old habits will keep resurfacing. Therefore, the key to transformation lies in consistent practice, not just realisation. Start small, stay committed, and, gradually, the new practice will become your way of life. Take that first step today!

Courtesy: Rajyoga Meditation Centre, Kingston (meditation courses and counselling are offered free of charge). Get in touch via email: bkmeditation.jam@gmail.com or WhatsApp: 876-853-7848. Follow them on Instagram: rajyoga_meditation_jamaica.