Spend quality time with loved ones, not a screen

The Christmas holiday season is a time to step back from the busy pace of modern life and connect with our nearest and dearest instead of screens, apps and chatbots.

Here are some suggestions on how to unplug from the online world for the next few days as you sit down for a festive meal, exchange gifts or take time out for some self-reflection.

Do not disturb me

Your phone already has built-in features that can help you stop getting distracted.

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This mode is designed to stop interruptions when you want to concentrate. You can customize it by blocking specific apps or muting only when you’re doing certain things, like sleeping or reading.

Android and iOS also have related screen time controls to manage overall device usage. Too much Instagram scrolling? Limit yourself to a daily total of 20 minutes.

There are other tricks you could try, like turning the screen gray to make it less appealing. On iPhones or Android devices, tweak the colour filter or adjustment settings. On Android, activating Bedtime Mode also turns the screen gray.

Delete apps

If you need to be more strict with yourself, then delete any or apps you’re addicted to. An effective way to stop looking at your phone is by removing those apps that you spend the most time scrolling through, even if temporarily. You can always reinstall them again if the withdrawal symptoms become too much.

Get outside …

When the temperature drops, it’s tempting to hunker down inside and stay cozy. But don’t sit on the couch all day. Head outdoors, away from Wi-Fi signals. Enjoy a trip to the river or a picnic. Take a walk in the woods, a park or along some tree-lined streets. Time spent outdoors, and away from screens, can benefit your mental health and physical well-being. There’s even a term for it: forest bathing.

… And touch grass

There’s an app you can use to force yourself to – literally – get back in touch with nature. Touch Grass takes its name from a viral catchphrase for when someone has lost their connection to the real world because they’re consumed by what’s on their screens.

It’s similar to other apps designed to restrict screen time by forcing users to take a timeout from scrolling. The difference is that Touch Grass requires users to go outside and take a picture of themselves physically touching some grass.

Touch Grass has a free service level that allows you to block two apps. It can be quite effective at stopping you from opening favourite time-wasters such as Reddit and Instagram,. To block all apps, you’ll have to shell out for a subscription – US$6 a month or US$50 annually.

Putting pen to paper

When was the last time you sent a Christmas or New Year card? Most digital natives find it easier to type out holiday greetings or send digital cards over chat apps, than to put pen to paper.

The consequence of all the time that we spend tapping, typing or swiping on our devices is that handwriting is becoming something of a dying art. But there are neurological and cognitive benefits of handwriting, research suggests. For example, taking notes by hand is a better way for students to learn and to remember information.

So use this time of year to write a thoughtful message to someone special, a letter to a long-lost friend, or thank you notes for presents received.

Pick up a book

If you still don’t know what you want for Christmas, why not ask for a book? It’s easy to find inspiration and ideas at this time of year, when many people like to share the books they’ve read over the past 12 months.

Reading long-form literature or non-fiction has many benefits that can’t be gained from glancing at short-form bursts of text on your device, including a deeper understanding of a topic, developing empathy, increasing your focus and concentration and more.

Not-as-smart phones

For another gift idea, consider putting a brick phone under the tree. Also known as a feature phone, these devices cater to those who want a back-to-basics phone without all the digital stimulation that comes with a smartphone.

Retro devices from Nokia evoke the early days of the cellphone era – no touch screens, numeric keypads and throwback video games like Snake. Most can only make voice calls and send text messages.

If that sounds too primitive, there are so-called digital minimalist phones that serve a similar market niche.