Pilates is not yoga

THE EDITOR, Madam:

International Pilates Day was observed on May 3. It is important to clarify a common misconception: pilates is not yoga. While both practices promote breathwork, mindfulness, and controlled movement, pilates is unique, science-based approach to physical fitness. Developed by Joseph Pilates in the early 20th century, this method was originally created to help injured dancers and athletes rehabilitate and maintain strength. Over time, it has evolved into a low-impact, highly effective workout that builds core strength, improves posture, and enhances overall body awareness.

Unlike yoga, which often integrates spiritual or meditative practices alongside physical postures, Pilates is grounded in principles of biomechanics and rehabilitation. It emphasises precise, controlled movements that activate the deep stabilising muscles of the body — especially those in the abdomen, pelvis, and back. Rather than flowing through poses, pilates involves intentional exercises that develop functional strength and muscular balance. It is a workout for the mind as much as the body, requiring concentration and coordination.

The benefits of pilates are both immediate and long-term. One of the most significant is the strengthening of the core, which supports posture and stability, helping to prevent injuries and improve balance. Regular practice also enhances flexibility and joint mobility, not through passive stretching but through dynamic, controlled movements. Many people also experience relief from back pain and muscle tightness as their body becomes better aligned. Additionally, pilates is often recommended by physiotherapists for injury prevention and rehabilitation, as it strengthens muscles without putting stress on the joints.

Beyond the physical, pilates contributes to mental wellness. While it may not be rooted in spirituality like some forms of yoga, the focus on mindful breathing and intentional movement encourages a calm, centred mindset. For those who live fast-paced, screen-induced lifestyles, pilates offers a grounding way to reconnect with the body and reduce stress.

Incorporating pilates into your routine can dramatically improve the quality of life. It is suitable for people of all ages and fitness levels, and adaptable whether you’re working out on a mat at home or using specialised studio equipment. You do not need to be exceptionally fit or flexible to begin; all you need is a willingness to move with purpose and build strength from the inside out.

Whether one is exploring it for the first time or returning to it after a break, remember this: pilates is not yoga — and that is exactly what makes it unrestrictive and should be an essential part of a healthy lifestyle.

LEROY FEARON