Advertorial | Balancing the code – Omar McKoy’s guide to work-life integration

In the high-stakes world of information technology (IT), where the work rarely stops, Omar McKoy is proving that success doesn’t have to come at the expense of family.

As assistant vice president of IT strategy, governance, and service management at National Commercial Bank Jamaica Limited (NCB), McKoy plays a key role in supporting the continual optimisation and secure operation of the bank’s IT systems. In a field as demanding as IT, where being on call 24/7 is the norm, McKoy has spent over two decades mastering both his craft and the art of integrating work and family life.

At 41 years old, McKoy is a proud husband and ‘girl dad’ to two daughters, aged six and 13. For him, fatherhood is about providing for his family and ensuring their safety, values he credits to his own upbringing. “My father set an excellent example of being a provider and a present parent. As one of four children, I saw him work hard but always make time for us. That’s the standard I aim to uphold for my own family,” McKoy explained.

BALANCE DOESN’T EXIST

McKoy does not refer to his approach as ‘work-life balance’, a concept he feels is unrealistic. “‘Work-life balance’ sounds like you have to keep everything perfectly even all the time, but that’s just not possible,” said McKoy. “There will always be times when work demands more, or family needs extra attention. For me, it’s about blending the two in a way that works, not trying to split them equally,” he added.

Instead, McKoy subscribes to work-life integration. “IT is a round-the-clock role, with constant demands on your time and attention. You have to be deliberate and intentional about carving out time for your family and yourself,” McKoy said. “Work-life integration isn’t about splitting work and home life 50/50; it’s about making them work together harmoniously.”

ESTABLISH NON-NEGOTIABLES

For McKoy, being present for his daughters’ school events is a non-negotiable. “Whether it’s sports day or a parent-teacher meeting, I prioritise being there. Those moments are irreplaceable,” he said.

Drawing on his experience in IT, McKoy organises his time in ‘buckets’, dedicating specific segments to work, family, and self-care. He also carves out time for himself, including occasional domino games with high school friends.

McKoy, married for 16 years, attributes his work-life integration to teamwork with his wife. “It’s essential to plan and discuss priorities with your spouse or partner. Understanding each other’s needs and working together to adjust schedules makes a big difference,” he noted. He added, “Having that ongoing communication and flexibility helps us navigate the unpredictable demands of both work and family life.”

ROUTINE AND SELF-CARE

Despite his demanding schedule, McKoy ensures self-care is part of his routine. An avid DIY enthusiast, he finds joy and relaxation in home improvement projects. He often tries to involve his daughters in these activities. “I love working with my hands. Whether it’s fixing something or building a new piece of furniture, it’s therapeutic and helps clear my mind,” he said.

Family vacations are also very important to McKoy. “You cannot keep going endlessly without a break; burnout is real. Taking time off to spend with your family is essential for maintaining health and productivity,” McKoy emphasised.

LESSONS FROM IT AND FATHERHOOD

In his 20 years in IT, McKoy has learnt that the same principles that drive successful projects are equally applicable to parenting: planning, flexibility, and teamwork.

McKoy’s code to a fulfilling life is straightforward — integrate and prioritise. His advice to other dads: “It’s not easy, but being intentional about how you spend your time and creating room for what matters makes the difference. You don’t find time to be present, you make it.”