THERE IS no way to avoid it, everywhere around us is covered in germs. Bacteria and viruses are all around us in the air and on most surfaces, and these include germs such as bacteria, viruses, and fungi, and toxins; chemicals made by microbes. So...
Ruby Magdalene, the latest production from Father Richard Ho Lung and Friends, is not only expected to entertain, but to instil a sense of determination and commitment despite life’s struggles. “Ruby is a jewel, and the Lord did tell us that when...
There will be no Miss Jamaica World pageant this year. Shanique Singh, who was crowned the winner of the 2022 staging of Miss World, on December 4, 2022 at the Courtleigh Auditorium, will represent Jamaica at the 2023 Miss World pageant. “Shanique...
URINARY INCONTINENCE is the loss of bladder control. The two most common types of urinary incontinence that affect women are stress incontinence and urge incontinence, also called overactive bladder. Urinary incontinence is not a normal part of...
The probability of ever finding love again seemed impossible for Kennal Bennett; however, after his encounter with Randi McLennon at a mutual friend’s housewarming party in Mandeville, Manchester, it was love at first sight. The two shared...
THE LACK of jobs among young people has consequences on their health, well-being, and future. Hence, one of the ways to get young people into the labour market is through youth entrepreneurship. Not only does it provide employment prospects to...
Dedicated to improving communities and impacting lives across Jamaica, Hummingbird Charities has launched its Sole 2 Sole initiative under the patronage of Minister of Health and Wellness Dr Christopher Tufton. Sole 2 Sole aims to provide children...
Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot pain to more serious symptoms, such as numbness, your feet often show symptoms of disease before any other part of your...
MAKING MORE positive choices can transform your health and give you a better sense of control over your well-being. Instead of allowing yourself to slip into bad habits, you can empower yourself to take an active part in managing your health. Self-...
Jemeta Williams wanted someone to spend her life with, but she did not want just any partner. She wanted someone who was a firm believer in God, a man who would love her unconditionally and would work with her to ensure stability in their family...
Education is not how well you can read and write, but whether you can communicate with and understand the world around you. A good education not only teaches you skills, but also helps you broaden your horizons, gain better perspective, and teaches...
BOOSTING THE quality of your diet checks a lot of boxes for your health. Weight, energy, and proper nutrition come to mind first. The health of your skin should be added to that list as nutritional skincare illuminates the natural radiance of your...
Many old refrigerators end up in waterways in the communities blocking the flow of water, making flooding more likely and then later become breeding sites for mosquitoes. Di Cawna Library repurposes old refrigerators and turns them into book...
Cooking classes are an awesome idea if you are seeking to enhance your culinary skills and knowledge. With that in mind, Maggi, the household brand known for its array of soups, seasonings, cubes, and coconut milk powder, is embarking on a culinary...
WHY IS skin care important? Skin care plays an important role in your overall health and appearance. After all, your skin is the largest organ of your body. Skin care primarily focuses on the delicate areas on your face, neck, and chest, with...
WHEN HARMFUL germs invade the body, they attack, multiply and cause infections and illnesses. Your immune system – white cells and antibodies – is your body’s natural defence against harmful germs. If your body is infected with harmful germs for...
SUMMER IS upon us and things are heating up ... literally! These hot days are not isolated events, and they are only going to get more common. The first comprehensive worldwide assessment of heat waves, a report released last summer, uncovered that...
Project STAR, the social transformation and renewal programme, led by the Private Sector Organisation of Jamaica (PSOJ), in partnership with the Jamaica Constabulary Force (JCF), has after one year made tangible inroads towards empowering...
EXERCISE IS good for your body and your brain! Sticking to a regular workout plan can be tough, but including activity in your routine does not have to be boring. Scientists have found that the areas of the brain that control memory and skills such...
The life, work and legacy of former headmaster at Manning’s School, Herbert George Neita, was celebrated recently with the unveiling of a mural at the institution by the Manning’s School Class of 1983 Foundation. Neita, or ‘Herbie’ as he was...
GLUTEN SEEMS to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements. There is a lot of buzz around avoiding gluten, but what is this common ingredient and is it really bad for you? Gluten is a protein...
CALORIES ARE undeniably mentioned everywhere you turn, from food labels to restaurant menus, recipe blogs, food tracking applications and even news headlines. All the talk about calories may have you wondering why they are so important. Maybe you...
ITAL SIMPLY means natural! It is not just a cuisine, but a lifestyle based on the Rastafarian faith, which is well known in Jamaica and other parts of the Caribbean. Ital cuisine means no salt and no chemically modified additives. Ital has been...
PHYSIOTHERAPISTS HELP people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. The...
FOR MANY years, the only colon cancer-screening test options were guaiac-based faecal occult blood tests developed in the 1960s, and colonoscopy, a procedure in which a flexible fibre-optic instrument is inserted through the anus in order to...
