Health
March 11, 2026
How to recognise possible complications during postpartum
Postpartum experiences are as unique as the pregnancies that come before them. Because of this, it can be difficult to recognise what’s normal and what could be a complication – even if you’ve given…
March 4, 2026
Experts talk how to navigate distressing news stories and finding coping mechanisms
BATON ROUGE, Louisiana (AP): As people awoke to headlines over the weekend about deadly US-Israeli strikes on Iran and the potential of widening conflict, alerts, social media and conversations at…
March 4, 2026
Study identifies potential immunotherapy strategy for early-stage prostate cancer
PHOENIX (AP): A multi-institutional study led by Mayo Clinic and published in Cell Reports Medicine reports that pairing a next-generation immunotherapy with standard hormone therapy before surgery…
March 4, 2026
3 things you should know about cancer and the heart
Cancer and heart disease are two of the leading causes of death in the Caribbean. Understanding their connection can make a meaningful difference in prevention and treatment. As cancer therapies…
March 4, 2026
What is depression?
Depression is more than just sadness, it is a medical condition that affects mood, thinking, behaviour, and physical health. The World Health Organization defines depression as a leading cause of…
February 25, 2026
by Keisha Hill
Sleep solutions: why quality rest is a public health priority
Sleep is often sacrificed in the rush of daily life, but health experts warn that chronic sleep deprivation is quietly undermining the well-being of many Jamaicans. According to Dr Orlando Thomas,…
February 25, 2026
Water exercise: a low impact alternative for a healthier life
Regular exercise offers a wide range of benefits, including weight control, improved cardiovascular health, and better sleep quality. However, for many people, common forms of exercise such as…
February 25, 2026
Breaking the silence: confronting dementia care stigma in Jamaica
In many Jamaican homes, dementia is not spoken about openly. It is whispered about, dismissed as ‘just old age,’ or quietly concealed for fear of being labelled ‘mad.’ Families often struggle in…
February 18, 2026
by Keisha Hill
Authenticity over expectation – why midlife changes everything
For much of their lives, women are rewarded for being agreeable, capable, accommodating, and emotionally available. We learn early how to read a room, manage expectations, smooth discomfort, and hold…