Thu | Jan 23, 2020

Health

Published:Wednesday | January 22, 2020 | 12:09 AMVanessa James/Gleaner Writer

With one in three children in the Caribbean overweight or obese, Dr Leslie Gabay, paediatric endocrinologist has encouraged parents to manage their children’s eating habits. Should this issue go unchecked, there will be devastating implications...

Published:Wednesday | January 15, 2020 | 12:21 AM

As we begin a new decade by welcoming the year 2020, it’s a time when many make resolutions and pay closer attention to caring for their bodies. As we know our skin is the body’s largest organ and it is an important part of our health and physical...

Published:Wednesday | January 8, 2020 | 12:26 AM

There is not one among us who does not open the fridge or the cupboard at night to see if there isn’t something light inside that we can snack on. We aren’t hungry, just feel a bit ‘peckish’ (a craving for food). For many struggling to lose weight...

Published:Wednesday | January 8, 2020 | 12:16 AMVanessa James/Gleaner Writer

Get your New Year’s resolution list out. See that one that says ‘eat healthier’? You are apprehensive about it because it was on your list last year ... but here you are again, thinking 2020 is the year you will get it right. To help you attain...

Published:Wednesday | January 1, 2020 | 12:20 AM

As Jamaica continues to grapple with non-communicable diseases, it’s important to start the new year on a positive health note, making a firm resolve to lead a healthier, fitter life in 2020. While certain conditions and risk factors are beyond our...

Published:Wednesday | December 18, 2019 | 12:36 AMMarvin Gordon/Contributor

If there is one thing everyone loves about Christmas, it’s the food. Most of us are either busy planning the dinner or counting the many friends and relatives whose homes we intend to invade for a taste of the season. From ham to sorrel and...

Published:Wednesday | December 18, 2019 | 12:20 AM

During the Christmas season, there tends to be a lot of focus on big celebrations and spending money. But during this festive time of year, it is also important to take steps that will keep your family, your home and your wallet healthy. Here are...

Published:Wednesday | December 18, 2019 | 12:20 AM

The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the...

Published:Wednesday | December 18, 2019 | 12:19 AMSineal Smith/Guest Columnist

With the annual wine-and-dine season of Restaurant Week and the prestigious Dine En Blanc a mere glimpse of the past, we look on to the scrumptious Christmas season with vigorous rubbing of hands together, widened eyes and salivating mouths. It is...

Published:Wednesday | December 11, 2019 | 12:45 AMMarvin Gordon/Contributor

After three months of exciting workouts with some of the best fitness coaches around, Fit 4 Life Season Three: Fit in 5 is at an end. The 12 weeks since September have been a roller-coaster ride that saw us moving from high-intensity training at...

Published:Wednesday | December 11, 2019 | 12:45 AM

Last week’s exciting Fit 4 Life Season 3: Fit in 5 season finale not only saw the crowning of the new Fit 4 Life champion but also the introduction of a new coach to the programme. And what an introduction it was! The Unit 1 team from Myers Fitness...

Published:Wednesday | December 11, 2019 | 12:28 AM

Sigh! Christmas is coming and with it all the parties, dinners and socials where food is the bond that brings us all together. But we are on our diets/lifestyle changes that have been working fairly well. We are losing weight, or at the least not...

Published:Wednesday | December 11, 2019 | 12:26 AM

Time sure flies when you’re having fun, and it races even faster when you’re having fun getting fit. For 12 weeks, since September 21, The Gleaner’s Fit 4 Life took fitness buffs and beginners alike on a journey to a healthier, fitter life, which...

Published:Wednesday | December 4, 2019 | 12:27 AM

It was a relaxing, de-stressing Saturday morning at Eden Gardens, 39 Lady Musgrave Road, St Andrew, with Jo-Hanna Taylor and her Yoga Wellness team. Fit 4 Lifers were spread out on their mats on the lawns of the garden and taken through a complete...

Published:Wednesday | December 4, 2019 | 12:21 AM

Recent research suggests that we consume around 3,000 calories in our Christmas dinner – more than the entire recommended daily intake for a grown man! This huge festive feast not only contributes to weight gain but also to indigestion and...

Published:Wednesday | December 4, 2019 | 12:20 AMFitz-George Rattray/Contributor

The holidays mean different things to different people. For some, celebrating and partying; others, gathering with friends and family; for others, nothing at all, but whatever your propensity, it is likely that one or more of the following is true...

Published:Wednesday | November 27, 2019 | 12:28 AM

Fit 4 Lifers had a whale of a time on Saturday at the very first beach event of The Gleaner’s health and fitness initiative. Stokely Rose and the TrainFit Wellness Club executed a fun and exciting but intense boot camp at the Little Copa Beach in...

Published:Wednesday | November 27, 2019 | 12:28 AM

In my last article, I explored the reasons why overweight persons may not be losing weight even though they think they’re on a diet. But for the morbidly obese, with a BMI greater than 40, the calorie-in minus calorie-out equals weight change may...

Published:Wednesday | November 27, 2019 | 12:26 AM

Arthritis caused by the wear and tear on the joint surface is called osteoarthritis. It is very common as we age. The bone on the joint surface is covered by a grizzle or cartilage that eventually wears out. Osteoarthritis (OA) is a chronic,...

Published:Tuesday | November 26, 2019 | 5:43 PMMarvin Gordon/Contributor

Smoothies have become a staple of healthy eating – and dieting. They check so many boxes on the healthy-eating list. They are tasty, easy to make, are largely made from natural unprocessed foods...

Published:Wednesday | November 20, 2019 | 12:11 AM

Your age is one of the major risk factors for a variety of life-altering diseases. Getting regular health screenings can help you to stay Fit 4 Life by detecting a specific disease or condition early, even when there have been no symptoms or signs...

Published:Wednesday | November 20, 2019 | 12:09 AM

FLOW Flex Gym was the place to be on Saturday with Body By Kurt and his team for Fit Flex – the ninth event of The Gleaner’s Fit 4 Life Season 3, ‘Fit in 5’. The hundreds of Fit 4 Life fitness enthusiasts were taken through a five-circuit workout...

Published:Wednesday | November 20, 2019 | 12:07 AM

I face them every day: Frustrated patients who are trying to lose weight that just doesn’t seem able to come off. They try every diet from cabbage soup to ketogenic. Expensive injections and shakes work for a while but the weight just keeps coming...

Published:Wednesday | November 13, 2019 | 12:39 AMYohann White/Contributor

“ T o the point when my brain cells screamed for oxygen that day, I had considered myself a relatively strong and healthy person, with no known health issues. I was always the last to catch most viruses going around. I routinely did annual medical...

Published:Wednesday | November 13, 2019 | 12:28 AM

“Now this was what you call a thorough full-body workout. Every part a me a hurt me. This was more intense than anything we’ve done in Fit 4 Life so far,” shared an out-of-breath, drenched-in-sweat Andrea Nelson. No doubt, Saturday’s Fit 4 Life...

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